India is a country rich in history and culture, not to mention the incredible charm of its diversity in cultures, languages and practices. Over centuries, we have practiced food as medicine and our heritage is rich with traditions that contribute to living healthy and naturally.

We are what we eat. It is important to live the traditional way as the traditional knowledge and practices was based on the soil and the climate of a particular region and what suited the people living there the most. Thus the cooking habits was based on the ingredients suitable for a particular place. Everything in life was aligned and hence contributed to a heathy long life for our ancestors